![]() Taking the time to chew food slowly before swallowing may help the body digest this food and reduce the air that enters the intestines. Thoroughly chewing food makes it easier for the body to break it down. People who eat in a hurry may not chew their food completely and may swallow bigger chunks of food as well, making the food harder to digest.Ĭhewing is an integral part of the digestive process. Much of the gas that farts release comes from eating, as people swallow a bit of air with each bite. Some methods may work better for one person than another, so if one does not work, try another. People can often relieve gas by changing their eating habits, identifying and eliminating trigger foods from the diet, or making lifestyle changes. However, they may also cause digestive issues, such as flatulence, as the body has trouble digesting them completely. Sugar alcohols, such as xylitol and erythritol, give the sweetness of sugar without the calories. Sulfuric foods include alliums, such as onions and garlic, and cruciferous vegetables, such as broccoli and cauliflower. Sulfur is necessary for a healthy body, but eating too many high sulfur foods may cause excessive gas. Starchy foods that can cause gas include:Īccording to the International Foundation for Gastrointestinal Disorders, rice is the only starch that does not cause gas. Most starchy foods produce gas when the body breaks them down in the large intestine. ![]() Other foods that contain smaller amounts include: Raffinose is a complex sugar that causes gas.īeans contain large amounts of raffinose. People can avoid this discomfort by introducing high fiber foods into the diet slowly over several weeks to let their digestive system get used to them. High fiber foods are good for the gut, but eating too much can cause digestive upset. This includes both soluble and insoluble fibers, which only occur in plant foods, such as fruits, vegetables, beans, and greens. Bacteria in the colon break down the fiber in a fermentation process, which produces gas. It does not break down in the small intestine and reaches the colon undigested. The following types of foods may lead to excess flatulence:įiber is the tough part of plants or carbohydrates that the human body has trouble breaking down. In contrast, proteins and fats do not typically cause gas, though specific proteins can intensify the odor it gives off. Foods that cause gas include many carbohydrates, starches, and foods that are high in fiber. Some foods cause more digestive gases to build up than others.
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